Someone had to step-up and say it. Muay Thai is the most prominent art in that program for two reasons: 1) the effectiveness of Muay Thai technique and 2) the training method of Muay Thai. Bang Muay Thai is a unique ranking system that is based on the traditional martial art of Muay Thai. Bang Muay Thai is the name of his gyms, not some new style that he's created. His ability to knock people out with elbows is brutal. Following the jab. (Video) Bang Muay Thai: Bas Drill I know that there are few 10th Planet Affiliates that are now Bang Muay Thai Affiliates as well, just wanted to share this combo I just uploaded for Duane. Other martial arts practitioners frequently compare this level to that of a Black Belt. These combos are beginner-friendly, so. At Bang Bang Muay Thai, we pride ourselves on creating a powerful and highly motivating group-training environment. It is one of the most effective muay thai combos in the game. MMA Hive Rating: ★★★★★ 5/5. . It’s immediately obvious to observers and followers of the sport. COMBO: Jab > Straight > Lead Body Hook > Chopping Rear Low Kick. People act like it is the unbeatable striking art but this is not true, there are holes in it. ‘Dutch Drill’ from the Bang Muay Thai System The Bang Muay Tha i drill is very useful for developing your transition from punches to kicks and kicks to punches. To succeed at a competitive level, a Thai boxer requires a perfectly trained body. Nothing says Muay Thai basics like the jab and the teep (push kick). Access 11+ Hours of 4k Ultra HD Follow-Along Content (Heavy Hitter Series, Reset Right, Boxing, Striking Mobility, Showtime Techniques & More!) Access to the Full 8-Week 1-Click Progressive Program. Join Bang Muay Thai Online Now! Subscribe NOW for free tips and ninja drills Bang Muay Thai:Facebook | ht. It’s a combination that is executed with a little more range. 0 Ppi 600 Scanner Internet Archive Python library 0. A little switch from my traditional Thai roots, and more kickboxing oriented. . [1] [2] Both of them competed in collegiate wrestling at Bloomsburg University before they eventually ended up in the MMA world. LiveIn this video I show you 14 of my favourite Muay Thai combinations I like to drill to develop rhythm and flow in my combinations! It is without said, these a. Jab1-Cross2-LeftHook3-Right Roundhouse. The heavy bag is the staple training tool of all striking martial arts, and Muay Thai is no different. . g. However in Kick Sparring only Kicks are allowed. In a gym setting jogging and alternating with between high knees, butt kicks and sideways shuffles are good when there isn’t enough time or space to be out on the road putting in. To do it jump up on one leg and strike with the same leg's knee. Shadow box with a lot of teep kicks, low, mid, and high kicks from both legs. 21 Muay Thai bag combinations for beginners. Step forward on your left foot on a diagonal, pick up your right leg and pivot on the ball of your left. 7535 West 92nd Avenue, Westminster, CO, 80021, United States. BANG Muay Thai has a colored rank system. Bang Muay Thai is a hybrid fighting system that uses techniques from Muay Thai, Kyokushin Karate, Dutch Kickboxing, Boxing and Wrestling. Jab – Overhand (Miss) – Left Kick. Phone: (720) 589-8792. Subscribe. Welcome to Bang Bang Muay Thai. View fullsize. Clip from day 69 of the "Training Ev. Traditional Muay Thai bags are normally 5-6 feet long and generally weight between 70 and 150 pounds. . 25. List of WBC Muaythai world champions. Combo 2. Thai stands for the country of Thailand. I personally end every combination with either a kick or knee, this technique has helped me win a lot. Let’s take a look at the most effective Single Jab muay thai combos . 18K views, 512 likes, 79 loves, 204 comments, 35 shares, Facebook Watch Videos from Bas Rutten: Bas Rutten inspired BANG Muay Thai Multistreaming with. Combos include: boxing, kickboxing, Muay Thai, and traditional. jab-cross-switch kick-step back into normal stance (kicking leg fall forward instead of bringing it back)-cross-lead hook-rear kick-repeat. Boxing. He is the promotion’s reigning flyweight Muay Thai world champion. . The cost of the program varies depending on the level of commitment and the number of classes attended, but typically ranges between $50 and $100 per month. . mp4 - 11. 3 - jab, cross, left hook. Here, we rank the top 3 best Muay Thai fighters of all time. Everybody I know that trains BMT is an mma fighter, not to mention it got popular basically through mma. Wayne area ninjas! Great staff, great people and outstanding instruction. Throughout this course, Delp will teach you fighting stance and footwork, combinations of Muay Thai fighting techniques, and specific martial arts moves and techniques, including fists. 38 votes, 25 comments. J. 720-589-8792including Muay Thai, in a program that combines the most practical techniques for self-defense from all the arts taught. He created Bang Muay Thai as a way further develop the techniques used in Muay Thai and make them more applicable in an MMA fight. Right elbow 5. From fighters to fans, everyone is…Evolve University’s Muay Thai Training Series: Muay Mat is now available at a preferential launch price of $49. General heating (10-15. It has a ton of solo and partner drills along with the Bang numbering system which i expected to. MMA is more versatile, has more weapons, and is more effective for any street fighting scenario. ) That's produced K1 and Glory Champions and contenders. Muay Thai is the most prominent art in that program for two reasons: 1) the effectiveness of Muay Thai technique and 2) the training method of Muay Thai. Bang Muay Thai kickboxing is a striking system steeped in legacy and tradition. In a gym setting jogging and alternating with between high knees, butt kicks and sideways shuffles are good when there isn’t enough time or space to be out on the road putting in. Distract him from a more powerful attack. Been training under Bang Muay Thai for a little while now. Our physical location for the dojo. The ranking system provides an accurate method of tracking a fighter’s progress and performance. Good luck out there and oss! The Bang Muay Thai YouTube channel is dedicated to bringing you the highest quality techniques, combinations, & strategies for Kickboxing, MMA, Muay Thai & Boxing. Pro MMA 14 Pro Fights (Active) - 135lbs Title Holder HI State Title, 155lbs Title Holder COGA FC, 170lbs Title Holder COGA FC. Your opponent will move in with a Muay Thai high-guard and that gives you the opening for the right uppercut. Learn About Different Muay Thai Combos. Bang Bang Muay Thai | 299 followers on LinkedIn. An indispensable tool in developing many other skills and attributes, absolute beginners and world champions extensively use the Muay Thai heavy bag. We will then partner up and practice Kickboxing and Muaythai. Soon we are approaching 2020 and I was curious to. Terms in this set (30) Combo 1. Learn his devastating technique from the man himself. To execute, throw a hard jab to the head to get your opponent’s attention. For those looking to learn Muay Thai, shadow boxing can. MEET THE INSTRUCTORS → View fullsize. The site offers a variety of courses, ranging from the basics to. Coach @iamballistic and me going over the Bas in class. Muay Thai (Thai: มวยไทย, RTGS: muai thai, pronounced [mūa̯j tʰāj] ⓘ), sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking, sweeps, and various clinching techniques. In this video, we show you some additional Thai Pads combos you can use. 2K views, 58 likes, 5 loves, 1 comments, 7 shares, Facebook Watch Videos from BANG Muay Thai Kickboxing: #repost @mbg. Looking for a truly unique fitness experience while living or working in the heart of Sydney City? Look no further! Our Kent St studio offers a diverse range of authentic Muay Thai kickboxing and high-intensity, functional training classes. . . For a black belt in BJJ, it will take the longest to achieve. 3721 116th Street NE Suite 2, Marysville, WA 98271. lula's latin cuisine lodi, nj. AlexsandroPereriaVol1. IKF AMATEUR FULL MUAY THAI ATOMWEIGHT WORLD CHAMPION VACANT. Keep your stance a bit tall but still have slight bend in knees. The. This is a combo I really like and it makes use of broken. Again, you want to be doing your round like normal but this time work in one of these four combinations. COMBO: Lead Teep < wait for the bag > Heavy Rear Low Kick. We are proud to offer the highest quality classes available in the area; both adult and youth martial arts courses, fitness classes, and incredible personal training. Shadow boxing is an important part of the Muay Thai training process, as it allows practitioners to practice their strikes, combinations and footwork without the need for a partner. Try using the hook (which comes from the side) to set up the knee (which will. Step 1: Start by throwing a jab-cross combo or a #2 in the. I know it can start to get a little boring just doing fundamentals all the time but its important to master them first before moving onto combos. Dillashaw. I'm still an amateur so I wasn't quite ready for this). <br><br>At BB, our dedicated. I've been empowering women and forging my path in the fitness industry since 2008. This combination is an excellent way to play with your lead leg for an incredible Muay Thai knockout. As the new striking coach for Team Alpha Male, former UFC fighter Duane “Bang” Ludwig has come out of the gate firing. They teach everything from Bang Muay Thai, Jiu-Jitsu, wrestling, MMA, sparring, pad-work, kids classes, beginner classes, intermediate class, and everything in-between and also they offer classes at all times of the day so you should always be able to find something that will work with your schedule. By mastering Muay Thai combos, practitioners can become well-rounded fighters and improve their overall ability in the ring. . 10 MINUTE HEAVY BAG MUAY THAI TEEP COMBOSLet's get into one of the most useful and effective weapons at our disposal, the teep kick! The teep is like the jab. The mastering of basic Muay Thai technique will get you far! Whether you're a regular joe or you want to be one of the best Muay Thai fighters ever, work you. Amateur MMA 12-4 -. This is where the fun begins, now you can start putting your punches, kicks, knees and elbows all together. Muay Thai Technique: Jab, Teep, Inside Leg Kick, High Head Kick. L Jab, R. EXPERIENCE REAL MUAY THAI,. Dillashaw currently trains out of Bang Muay Thai Gym in Westminster, Colorado. Step 1: Start by throwing a jab-cross combo or a #2 in the may thai system. We also provide fun-filled kids fitness programs geared toward. Muay Thai Hook with Monkey Walk Combo. Muay Thai is a sport in Thailand that uses kicks, punches, elbow, and knee strokes, also known for Thai boxing or Kickboxing. . Sweet 16 by Duane Ludwig. 2. Duane & Coach Mike Baker cover the details on how to hold and how to perform the Bas combination. They are very basic, yet they work at the highest levels of competition. Left Jab — Rear Roundhouse Kick. For beginners, start by kicking under your opponent’s hips. It has authentic World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No-Gi Grappling. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. Convidado - Rui Botelho, Atleta One Championship de Muay ThaiTreina LIVE comigo em - dicasdosal. They will be showing the latest updates to the Bang Muay Thai system plus many core combos & drills. Muay Thai Combos. Also take a look at: A list of simple Muay Thai combos; A list of Dutch Kickboxing combinations About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. They teach everything from Bang Muay Thai, Jiu-Jitsu, wrestling, MMA, sparring, pad-work, kids classes, beginner. Gym Type: Mixed Martial Arts. 650. mp4. com. Looking for a truly unique fitness experience while living or working in the heart of Caloundra? Look no further! Our Caloundra studio offers a diverse range of authentic Muay Thai kickboxing and high-intensity, functional training classes. Impact Martial Arts: 3/114 Canterbury Rd, Kilsyth, VIC 3137, Australia, +61 408 691 979. Step forward on your left foot on a diagonal, pick up your right leg and pivot on the ball of your left. The jab is a quick, sharp strike used to gauge distance and keep the opponent at bay, while the cross, a powerful and direct punch thrown from the rear hand, is great for breaking through the guard. - BJJ / Muay Thai is a great combo. . A little switch from my traditional Thai roots, and more kickboxing oriented. Well it gets up it gets down and its jumping around and the rumpus and ruckus are comfortable now. Share. The art of eight limbs is more of science where you have to use his fists, elbows, knees, and shins simultaneously, and. General heating (10-15. Back in the 2000s that would have been a good question because Muay Thai and BJJ were the IT styles of MMA. BANG BANG MUAY THAI. I'm looking to join a martial arts school, and a friend of mine (been going here for 7 years now) recommends a local school that teaches Renzo Gracie BJJ and BANG Muay Thai. . Combinations are a jolly good time. Combo Conditioning Pyramid Steps. You will find more advanced combinations there and also classic 3-count and 4-count combos. Don’t miss out as space is limited!. Then shuffle favorites or let you program your own combos. Your opponent will move in with a Muay Thai high-guard and that gives you the opening for the right uppercut. AVT MMA: Howley Park Rd, Morley, Leeds, LS27 0QT, United Kingdom, avtmma. Bang Muay Thai Washington is Washington state’s premier affiliation with the Bas Rutten Inspired Bang Muay Thai striking system. Shop affordable wall art to hang in dorms, bedrooms, offices, or anywhere blank walls aren't welcome. View. To find your fighter's combos, go into practise mode, press start, go to view moves, navigate to the combos section, and explore a variety of combo styles. Again, you want to be doing your round like normal but this time work in one of these four combinations. This means that you would go through the three combos, then your partner would repeat the drill. The ranking system is divided into five levels, from beginner to advanced, and each level. In this video I show you 14 of my favourite Muay Thai combinations I like to drill to develop rhythm and flow in my combinations! It is without said, these are also. 1 Jab, cross, push off, back leg kick 2 Jab, cross, switch kick 3 Jab, cross, hook, push the hook into back leg kick 4 Superman, lead hook, spinning back fist 5, Kick through lead round house, lunge side kick. Transfer your weight to your left leg as you pick your right knee up, point your toes down and lean back with your hips as you strike the thai pads with your right knee cap. Muay Thai. 5. The sport of Muay Thai has produced some of the most incredible fighters of all time. BMT is also available to learn online through weekly videos and structured curriculum provided by Coach Duane Ludwig. Fake Kick + Cross + Hook + Low Kick (Fake Kick-2-3-Kick): Instructions: Feint a kick to make the opponent react. $97. Sharpen your M. 7656. . Starting off with a kick to the body, you should be aiming to capitalize on your opponent’s reaction of dropping his guard once the kick lands. Carlos Condit. The information is applicable to. 388 votes, 51 comments. It’s a world-class facility with a cafe that serves all the healthy food you need, a fitness facility, Muay Thai and boxing facility and obviously the MMA. . All the following combinations will start with the left leg facing forward. In this application We Will Help You To Learn Step By Step How to. Facility is clean and offers many classes at different times to fit your schedule. Muay Thai Punching and Kicking Combinations. Looking forward to training at Grappling Mastery for a long time and giving it my best effort! Get in the best shape of your life with our Muay Thai Kickboxing classes in the Eustis Mount Dora area. In this video, we're going to teach you some easy Muay Thai combos that you can use to learn the basics of Muay Thai. Ludwig formerly held the unofficial fastest knockout record in the UFC after his win against Jonathan Goulet (in 0:06) at UFC Fight Night 3. In this video I show you 14 of my favourite Muay Thai combinations I like to drill to develop rhythm and flow in my combinations! It is without said, these are also great combinations to hit the pads with to work on your conditioning! Combo 1: Jab - Cross - Slip - Cross - Hook - Rear Body Kick. . Whether you're a fitness pro or just starting your journey, our inclusive and supportive community. Save Save Muay Thai Combos For Later. Jab-CrossAddeddate 2015-01-03 01:00:42 Identifier pdfy-e6Kxc_nZZLhWjXzg Identifier-ark ark:/13960/t1vd9z64k Ocr ABBYY FineReader 9. This is why usually a jab is the fight punch thrown in the fight and why jabs are often the opening to a combo. This is a fun way to learn self-defense and get in shape while moving. Here is an example of a warm-up routine that can be followed before a Muay Thai workout: 1. If you're in Colorado, then that's the HQ and you will learn top notch kickboxing there. Most expert MMA contestants use the best Muay Thai combo as their essential strategy to beat their rivals. Check Kick - Rear Body Kick - Hook - Rear Low Kick. If you fancy finishing any of these top combos of UFC 4 with a bit of flair to show your foe who’s boss, consider pulling of an advance striking attack at the end of the combination. Learn muay Thai kickboxing from the most famous Martial Arts instructor in these application videos. Joanna Jędrzejczyk. Join Bang Muay Thai Online Now!? Subscribe NOW for free tips and ninja drills? Bang Muay Thai:Facebook | ht. 0 (13) This business is in a different timezone. Muay Thai became. By mastering Muay Thai combos, practitioners can become well. Don’t go for power but more speed and fluidity. Muay Thai is a term based on words from Thailand. r/MuayThai • My first amateur Muay Thai fight, I’m in red, 14yo, 1 year of training, my opponent is 21yo with 2 years of training. 99. Drills to Build Power. Left Jab — Rear Roundhouse Kick. This is really effective as a combination to introduce as the fight goes on, especially if you have been throwing jab-right crosses for the first round or two. This teaches you how to flow. In a standard muay thai session running is the most favored form of warmup. Bang Muay Thai Core System is great basic/mid level content and a promising foundational system. Your lead foot should be outside the opponents lead foot. Warming up is a crucial phase before any training, especially in an intensive martial art like Muay Thai. 1 - jab. “BMT is just helping them become even more badass ninjas. Also, if you watch Muay Thai fights, it’s very often 1-2s back and forth. haad55. (Im not a fanboy that thinks Eddie and Bang are gods gift to MMA btw, just think it would be entertaining to watch someone with TJ's striking and a crazy rubber guard) 1. Duane Paul Ludwig (born August 4, 1978) is an American mixed martial arts coach, retired professional kickboxer and mixed martial artist. BMT Brown Belt Coach Rick Huntsman will be offering a Bang Muay Thai seminar on Friday, July 14th, from 7-9pm in Fort Wayne, Indiana, at official affiliate school Lee Brothers MMA. Similar to boxing and kickboxing, we use a larger range of strikes including knees and elbows, making. BOBBY GREEN. Square, square, triangle + circle, L1+square, circle. A Muay Thai combos list can be a great way to learn the basics of the sport and develop a versatile and dynamic striking ability. Also known as the "long heavy bag," the banana bag is one of the two most common types of heavy bags in any Muay Thai gym, the other being the standard heavy bag. BANG Muay Thai Central Florida, Eustis, Florida. 206. The two basic kickboxing combos below both involve initiating with your lead hand (either Jab or a Lead Hook) and finishing with a kick to the body or leg kick. Get into your fighting stance with both hands up. . search. It is based on the ability to execute Muay Thai techniques in a controlled setting and an assessment of the individual’s overall skill level. What do you guys think about it? In terms of legit high level kickboxing. First, you'll want to bring out the jab in this combo. . 00. Muay Thai (Thai Boxing) is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. Left elbow 4. Dillashaw. Books. Black Belt: The Apex of Excellence. Practitioners earn armbands, headbands, or prajiouds to show their level of proficiency instead. Duane is a retired professional kickboxer and MMA fighter, who now focuses on fight coaching. It was iinspired from Duane’s illustrious martial arts career & Mixed Martial Arts legend Bas Rutten. MUAY THAI KICKBOXING MUAY LAO JANG WA LEVEL 1 - WHITE DEFENSIVE TECHNIQUES Basic Blocking Set (Straight Punches) Stalking Shin Block (For Leg Kicks) OFFENSIVE TECHNIQUES Jab (Nung) Cross (Song) Push Kick / Front Kick (Teep) Basic Leg Kick (Tae Kah) Basic Stomach Kick (Tae Tong) COMBINATIONS 1. COMBO: Jab > Lead Low Kick > Heavy Rear Low Kick. Joined Apr 6, 2009. one of the many combos used in the BMT system built after the master ninja himself @basruttenmma. TJ Dillashaw. Apps. In this combination, you can really confuse your opponent by keeping him guessing. Duane Ludwig’s Bang Muay Thai Belt Ranking System. What are some of your favorite go to combos either while sparring or doing pad work? I'm trying to compile a good list of just…33 votes, 10 comments. 1,807 likes · 60 talking about this · 768 were here. For orthodox Muay Thai fighters, the following Muay Thai combinations for training and sparring are provided. These combos come from Duane "Bang" Ludwig's YouTube channel and Lee Bros Fight Gym. Combo Conditioning Pyramid Steps. Access 150+ HD Videos. none. At Bang Muay Thai we use the Back Em Up Drill to work on this. Creating effective combinations in Muay Thai requires an understanding of the techniques and strategies involved. At Bang Muay Thai we use the Back Em Up Drill to work on this. Duane "Bang" Ludwig's mentor and trainer was Bas Rutten, who's trainer is the great Cor Hemmers from the famous Dutch Muay thai gym Golden Glory (Alistair Overeem, Schilt, Saki, Leko, Holzken, etc. But if you can master the moving parts you'll be dishing out pure devastation on your opponent and will overwhelm him. Cross2-Hook3-Cross2-Left Roundhouse. 1K views 2 years ago Stuck at home? Might as well get in your Ninja Reps. The Mastery Level, the apex of the Bang Muay Thai journey, symbolizes a practitioner’s dedication, perseverance, and in-depth knowledge of the art. Bang Muay Thai Washington is Washington state’s premier affiliation with the Bas Rutten Inspired Bang Muay Thai striking system. In Muay Thai, the term “Teep” refers to a front kick or push kick. Often one of the difficulties that you have at the beginning is the construction of combinations to be performed in the bag but you can also do it to the Pao and avoid always performing the same combination but go to explore. Bangtao Muay Thai & MMA was founded in 2021 by brothers George and Frank Hickman after they left their coaching positions at Tiger Muay Thai. Front Kick to Knee Combo. A simple addition of a strike can completely change it’s dynamic. If you’re using the local transport, the most preferred way is you can take the BTS Sky Train to Saphan Taksin and then get into the free shuttle at the end of the pier. From fighters…Bang Muay Thai. Located inside Grappling MWarwick fulke - Canadian Muay thai Champion. Yes it's legit. com. Thanks for submitting! STAY UPDATED. MUAY THAI LEVEL 4 OFFENSIVE TECHNIQUES Hook (Long Range) Hook (Short Range) Uppercuts (Long) Uppercuts (Short) Leg Kick (Hopping) DEFENSIVE TECHNIQUES Protecting against Round Punches Catching the Kick to the Body (Stationary) Catching a Teep Slip Pass COMBINATIONS AND MOVEMENT Jab, Slip, Left Uppercut Cross, Slip,. 4 - jab, cross, left hook, cross. Heating. That’s a saying that applies to our boxing combination. Related Topics Muay Thai Combat sport Sports comments sorted by Best Top New Controversial Q&A Add a Comment. 🥊 Level up – Learn 100s of new kickboxing, classic boxing, and Muay Thai combos 🥊 Easy to use – Start the boxing timer and train for up to 16 roundsHowever, if one is caught in it they could be in a for a world of hurt especially going up Muay Thai specialists like Anderson Silva and Shogun Rua. Looking for a truly unique fitness experience while living or working in the heart of Mona Vale? Look no further! Our Mona Vale studio offers a diverse range of authentic Muay Thai kickboxing and high-intensity, functional training classes. Ko Kru ap. Whether…. Rafael Dos Anjos. TJ Dillashaw (UFC bantamweight champ) is Ludwig's prodigy and has proven to be a very effective striker in MMA. X, X, Y+B, LB+X, B. It is a combination of Dutch kickboxing and Muay Thai kickboxing, that has been perfected in some of the top competitions in the world. 67. You want to use your momentum to increase the force the elbow lands with. The three Dutch kickboxing drills each are taken from the Bang Muay Thai system and are: Dutch Drill; Holland Combo; Dekkers Combo; The Bang Muay Thai system was inspired through teachings from one of Ludwig’s main striking coaches, Sensei Bas Rutten who himself was a prominent proponent of the Dutch style and a former UFC Champion. 6. This might help as i find hard to remeber combos with slips. Stance and footwork is the most important aspect that beginners must master from the outset. Bang Muay Thai is Dutch kickboxing, and Muay Thai combined to offer the best striking discipline for MMA. . This combo is nice because it puts the opponent off-balance, and it works really well if your opponent is expecting a kick and not an elbow. This means that you would go through the three combos, then your partner would repeat the drill. Muay Thai Mastery is Central Florida's Premier Bang Muay Thai Affiliate. Saturday: Bang Muay Thai 12:00-1:00 PM. More fights are won with a simple jab-kick or cross-switch kick combo than with a fancy 8 strike combo that has knees, elbows, and kicks in it. After he gained enough experience Bobby started fighting in the amateur circuit on the west coast of the United states as well as started training in Thailand at reputable gyms. Bang Muay Thai Kickboxing was founded by Duane Ludwig (left) and inspired by Bas Rutten (right), it is a striking system steeped in both legacy and tradition. We also offer a fantastic No Gi Jiu Jitsu program. . . Enter confidently into the clinch and begin controlling action from close range, including learning how to throw elbows and knees as you swing the fight your way. Take it slow – Keep things simple at first. These combos are simple to execute and will help you improve. Duane Ludwig - Bang Muay Thai Academy - Levels 1-3. Donald Cerrone. 2K likes, 104 loves, 73 comments, 531 shares, Facebook Watch Videos from BANG Muay Thai Kickboxing: Reviewing the “Souwer” combo in class tonight with @mike_ginganinja_brown . Santa Fe, NM 87505. Really fun and fast paced! Here’s the “Saki” combo ala Gokhan Saki. We aim to make our unique “Bang Bang” Muay Thai fitness classes the absolute highlight of each and everyone of our member’s day. 3) Jab – Right Cross – Left Hook. Jab – Jab, Cross – Rear Knee. For beginners, start by kicking under your opponent’s hips. 92nd Ave #500 Westminster CO 80021 720-589-8792.